<?xml version="1.0" encoding="ISO-8859-1"?>
<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom">
 <channel>
<atom:link href="http://www.real-jamaica-vacations.com/Jamaica.xml" rel="self" type="application/rss+xml" />
   <title> Real Runnings,  Real Jamaica Vacations Blog </title>
   <link>http://www.real-jamaica-vacations.com/Jamaica-blog.html</link>
   <description>Real Runnings is the Real Jamaica Vacations Blog. It lets you know the latest additions and changes to the site, so you don&#39;t miss a thing. Subscribe here.</description>
   <language>en-us</language>
   <category domain = "http://www.real-jamaica-vacations.com/Jamaica-blog.html#">Jamaica</category>
   <pubDate>Thu, 26 Aug 2010 02:52:12 GMT</pubDate>
   <lastBuildDate>Thu, 26 Aug 2010 02:52:12 GMT</lastBuildDate>
   <copyright>real-jamaica-vacations.com</copyright>
   <item>
    <title>Aug 26, Jamaica History in the Hills</title>
    <link>http://www.real-jamaica-vacations.com/jamaica-history.html</link>
    <description>Jamaica history, astounding views - Jack Mandora Tours takes you on a sightseeing</description>
    <pubDate>Thu, 26 Aug 2010 02:52:11 GMT</pubDate>
   </item>
   <item>
    <title>Aug 20, What to do in Jamaica ? </title>
    <link>http://www.real-jamaica-vacations.com/what-to-do-in-jamaica.html</link>
    <description>Wondering what to do in Jamaica ? Try a Farm Dinner in the breadbasket parish of St. Elizabeth</description>
    <pubDate>Fri, 20 Aug 2010 03:15:07 GMT</pubDate>
   </item>
   <item>
    <title>Aug 18, Jamaican Market Morning</title>
    <link>http://www.real-jamaica-vacations.com/jamaican-market.html</link>
    <description>A Jamaican Market Morning with Jack Mandora Tours. Photos and insight into </description>
    <pubDate>Wed, 18 Aug 2010 14:36:10 GMT</pubDate>
   </item>
   <item>
    <title>Aug 14, Jamaican Slang - Street talk and expressions</title>
    <link>http://www.real-jamaica-vacations.com/jamaican-slang.html</link>
    <description>Jamaican slang, words and phrases. Keep up-to-date with the latest expressions.</description>
    <pubDate>Sat, 14 Aug 2010 17:17:25 GMT</pubDate>
   </item>
   <item>
    <title>Aug 8, Jack Mandora Tours - Exploring St. Elizabeth</title>
    <link>http://www.real-jamaica-vacations.com/jack-mandora.html</link>
    <description>Jack Mandora Tours - Anyone can take you to destination. But not everyone can turn the journey there into an unforgettable experience. That&#39;s what Jack Mandora does.</description>
    <pubDate>Sun, 08 Aug 2010 15:56:22 GMT</pubDate>
   </item>
   <item>
    <title>Aug 7, Jamaican Photos - Fresh Jamaican pictures</title>
    <link>http://www.real-jamaica-vacations.com/jamaican-photos.html</link>
    <description>Jamaican photos - Beautiful, intriguing, interesting, thought-provoking pictures of Jamaica. Get an update each week or two.</description>
    <pubDate>Sat, 07 Aug 2010 03:02:39 GMT</pubDate>
   </item>
   <item>
    <title>Aug 1, Things To Do In Jamaica, Month by Month</title>
    <link>http://www.real-jamaica-vacations.com/things-to-do-in-jamaica-2.html</link>
    <description>Calendar of great things to do in Jamaica. Events taking place across the island throughout the year.</description>
    <pubDate>Sun, 01 Aug 2010 01:01:17 GMT</pubDate>
   </item>
   <item>
    <title>Jul 28, Maggotty Falls, Jamaica</title>
    <link>http://www.real-jamaica-vacations.com/maggotty-falls.html</link>
    <description>Maggotty Falls in St. Elizabeth - What a hike!</description>
    <pubDate>Wed, 28 Jul 2010 03:18:56 GMT</pubDate>
   </item>
   <item>
    <title>Jul 27, George William Gordon - National Heroes of Jamaica</title>
    <link>http://www.real-jamaica-vacations.com/george-william-gordon.html</link>
    <description>George William Gordon - A voice that had to be heard. National Hero of Jamaica.</description>
    <pubDate>Tue, 27 Jul 2010 01:51:45 GMT</pubDate>
   </item>
   <item>
    <title>Jun 13, Paul Bogle - Disturbing the Peace!</title>
    <link>http://www.real-jamaica-vacations.com/paul-bogle.html</link>
    <description>Paul Bogle sowed the seeds for an independent Jamaica. Now celebrated as a National Hero of Jamaica, the name Bogle was not always revered.</description>
    <pubDate>Sun, 13 Jun 2010 22:16:57 GMT</pubDate>
   </item>
   <item>
    <title>May 22, Port Royal Jamaica</title>
    <link>http://www.real-jamaica-vacations.com/port-royal-jamaica.html</link>
    <description>Port Royal Jamaica - Pictures of the town today, with the story of its past.</description>
    <pubDate>Sat, 22 May 2010 22:58:11 GMT</pubDate>
   </item>
   <item>
    <title>May 19, Jamaican Lifestyle - Hear it!</title>
    <link>http://www.real-jamaica-vacations.com/jamaican-lifestyle.html</link>
    <description>Sound clips capturing Jamaican lifestyle. From Rastaman reasonings, to birdsongs, to market day, to croaking</description>
    <pubDate>Wed, 19 May 2010 03:11:44 GMT</pubDate>
   </item>
   <item>
    <title>May 16, Calabash International Literary Festival - Love it! Love it! Love it!</title>
    <link>http://www.real-jamaica-vacations.com/calabash-international-literary-festival.html</link>
    <description>In May every year, Calabash International Literary Festival happens in</description>
    <pubDate>Sun, 16 May 2010 18:06:00 GMT</pubDate>
   </item>
   <item>
    <title>May 9, Real Jamaica Shopping - JAttitude Designs</title>
    <link>http://www.real-jamaica-vacations.com/jamaica-shopping.html</link>
    <description>A Real Jamaica shopping experience featuring Tshirts and other souvenirs designed</description>
    <pubDate>Sun, 09 May 2010 03:19:12 GMT</pubDate>
   </item>
   <item>
    <title>Apr 17, Memorable Activities in Jamaica</title>
    <link>http://www.real-jamaica-vacations.com/activities-in-jamaica.html</link>
    <description>Activities in Jamaica - For  nature lovers, photographers and those interested in Jamaican lifestyle,</description>
    <pubDate>Sat, 17 Apr 2010 18:37:07 GMT</pubDate>
   </item>
   <item>
    <title>Apr 11, Black River Jamaica  in pictures. </title>
    <link>http://www.real-jamaica-vacations.com/black-river-jamaica.html</link>
    <description>The charm of Black River Jamaica exposed in pictures.</description>
    <pubDate>Sun, 11 Apr 2010 02:53:30 GMT</pubDate>
   </item>
   <item>
    <title>Apr 8, Cash Pot - The game that facinates Jamaica</title>
    <link>http://www.real-jamaica-vacations.com/cash-pot.html</link>
    <description>Cash Pot numbers and meanings. Sight the rake!</description>
    <pubDate>Thu, 08 Apr 2010 01:44:57 GMT</pubDate>
   </item>
   <item>
    <title>Mar 31, Jamaican Folk Tales - Characters and Legends in Jamaican Folklore</title>
    <link>http://www.real-jamaica-vacations.com/jamaican-folk-tales.html</link>
    <description>Jamaican folk tales - Rolling Calf, Ol&#39; Hige, River Mumma and other characters from Jamaican folklore.</description>
    <pubDate>Wed, 31 Mar 2010 03:35:33 GMT</pubDate>
   </item>
   <item>
    <title>Mar 11, Restaurants in Jamaica  &lt;br&gt;Tasty Foods Restaurant</title>
    <link>http://www.real-jamaica-vacations.com/restaurants-in-jamaica-tasty-foods-restaurant.html</link>
    <description>Tasty Foods Restaurant in Black River -   I enjoy the breaskfast menu especially the corn hominy porridge and the stew peas especially prepared on a Thursday.</description>
    <pubDate>Thu, 11 Mar 2010 11:33:45 GMT</pubDate>
   </item>
   <item>
    <title>Feb 25, Restaurants in Jamaica - Sweetwood Jerk Joint</title>
    <link>http://www.real-jamaica-vacations.com/restaurants-in-jamaica-sweetwood-jerk-joint.html</link>
    <description>Sweetwood provides a variety of jerk foods from jerk fish, jerk lamb, pork and chicken....the food is very good, making you want to go back for more. </description>
    <pubDate>Thu, 25 Feb 2010 01:34:07 GMT</pubDate>
   </item>
   <item>
    <title>Feb 18, Jack Sprat - Treasure Beach, St. Elizabeth</title>
    <link>http://www.real-jamaica-vacations.com/jack-sprat-treasure-beach-st-elizabeth.html</link>
    <description>Jack Sprat is excellent for chilling with friends and family. The food is incredibly delicious. We also enjoy the service afforded us as the workers are</description>
    <pubDate>Thu, 18 Feb 2010 17:42:49 GMT</pubDate>
   </item>
   <item>
    <title>Feb 18, Restaurants in Jamaica - Boone Hall Oasis</title>
    <link>http://www.real-jamaica-vacations.com/restaurants-in-jamaica-boone-hall-oasis.html</link>
    <description>I was recently delighted by Sunday brunch at Boone Hall Oasis near Stony Hill, St. Andrew.  Not only were their usual Jamaican ackee and saltfish, roast</description>
    <pubDate>Thu, 18 Feb 2010 17:40:24 GMT</pubDate>
   </item>
   <item>
    <title>Feb 18, Restaurants in Jamaica -  from roadside to ritzy</title>
    <link>http://www.real-jamaica-vacations.com/restaurants-in-jamaica.html</link>
    <description>Restaurants in Jamaica -  favourites ranging from roadside stands to fine dining.</description>
    <pubDate>Thu, 18 Feb 2010 15:04:14 GMT</pubDate>
   </item>
   <item>
    <title>Feb 8, Jamaican Restaurants - Mar Blue Main Course </title>
    <link>http://www.real-jamaica-vacations.com/jamaican-restaurants-mar-blue-main-course.html</link>
    <description>Fine Jamaican Restaurants - One of many delicious courses at Mar Blue Treasure Beach. This meal: bean soup, lettuce-tomato-red onion salad, fish and shrimp</description>
    <pubDate>Mon, 08 Feb 2010 00:05:33 GMT</pubDate>
   </item>
   <item>
    <title>Feb 7, Jamaican Photos&lt;br&gt;Where to spend Easter Monday...</title>
    <link>http://www.real-jamaica-vacations.com/jamaican-photos-where-to-spend-easter-monday.html</link>
    <description>Jamaican Photos - Flower Show, Independence Park, Black River St. Elizabeth. This is held every year, on Easter Monday, hosted by the St. Elizabeth Horticultural</description>
    <pubDate>Sun, 07 Feb 2010 23:59:13 GMT</pubDate>
   </item>
   <item>
    <title>Feb 7, Crane Road Black River Sunset</title>
    <link>http://www.real-jamaica-vacations.com/crane-road-black-river-sunset.html</link>
    <description>Black River = Beautiful Sunset</description>
    <pubDate>Sun, 07 Feb 2010 23:34:57 GMT</pubDate>
   </item>
   <item>
    <title>Jan 31, A Unique Jamaican Map</title>
    <link>http://www.real-jamaica-vacations.com/jamaican-map.html</link>
    <description>This interative Jamaican map explores St. Elizabeth, highlighting points of interest throughout the parish.</description>
    <pubDate>Sun, 31 Jan 2010 13:45:46 GMT</pubDate>
   </item>
   <item>
    <title>Jan 24, Best Reggae Singers of All Time </title>
    <link>http://www.real-jamaica-vacations.com/reggae-singers.html</link>
    <description>Outstanding reggae singers through the decades - see who our favourites are, and argue your case for yours!</description>
    <pubDate>Sun, 24 Jan 2010 23:52:01 GMT</pubDate>
   </item>
   <item>
    <title>Jan 2, Jamaican Animals - Creatures Great and Small </title>
    <link>http://www.real-jamaica-vacations.com/jamaican-animals.html</link>
    <description>Jamaican animals - Learn about the Jamaican crocodile, Jamaican Boa, Jamaican Birds and other creatures.</description>
    <pubDate>Sat, 02 Jan 2010 03:24:30 GMT</pubDate>
   </item>
   <item>
    <title>Dec 18, Jamaican Money - Rates, Pictures, History</title>
    <link>http://www.real-jamaica-vacations.com/jamaican-money.html</link>
    <description>Jamaican money - latest Jamaican currency rates, pictures, slang names and history.</description>
    <pubDate>Fri, 18 Dec 2009 14:57:04 GMT</pubDate>
   </item>
   <item>
    <title>Nov 30, Sweet Potato Pone -  Jamaican Dessert Recipes </title>
    <link>http://www.real-jamaica-vacations.com/sweet-potato-pone.html</link>
    <description>Sweet potato pone is one of the most awesome Jamaican dessert recipes. Learn why it&#39;s called &quot;Hell a top, hell a bottom, Alleluia in between!&quot;</description>
    <pubDate>Mon, 30 Nov 2009 02:31:28 GMT</pubDate>
   </item>
   <item>
    <title>Nov 13, Jamaican Food Recipes - Escoveitched Fish, Festival and more</title>
    <link>http://www.real-jamaica-vacations.com/jamaican-food-recipes.html</link>
    <description>Jamaican Food Recipes that take you to the heart of Jamaica. Starting with escoveitched fish</description>
    <pubDate>Fri, 13 Nov 2009 11:33:22 GMT</pubDate>
   </item>
   <item>
    <title>Nov 13, Jamaican Recipes - Johnny Cake and Festival</title>
    <link>http://www.real-jamaica-vacations.com/jamaican-recipes.html</link>
    <description>Jamaican Recipes - What do we eat with our delicious main dishes? Learn how to make two tasty fried dumplings - Johnny Cake and Festival.</description>
    <pubDate>Fri, 13 Nov 2009 11:14:07 GMT</pubDate>
   </item>
   <item>
    <title>Nov 8, Climate for Jamaica - How warm do you want it?</title>
    <link>http://www.real-jamaica-vacations.com/climate-for-jamaica.html</link>
    <description>Climate for Jamaica - Jamaicans get cold if the temperature falls below 80 degrees. That&#39;s</description>
    <pubDate>Sun, 08 Nov 2009 15:09:24 GMT</pubDate>
   </item>
   <item>
    <title>Nov 1, Jamaica People - The races behind the faces</title>
    <link>http://www.real-jamaica-vacations.com/jamaica-people.html</link>
    <description>Jamaica people - very few Jamaicans can trace their roots to a single ethnic group.  What races helped to shape Jamaica&#39;s people and culture?</description>
    <pubDate>Sun, 01 Nov 2009 23:10:39 GMT</pubDate>
   </item>
   <item>
    <title>Oct 18, Travel Tips for Jamaica - Insider Secrets</title>
    <link>http://www.real-jamaica-vacations.com/travel-tips-for-jamaica.html</link>
    <description>Travel tips for Jamaica - From road safety, to dress codes, to marijuana.</description>
    <pubDate>Sun, 18 Oct 2009 13:59:14 GMT</pubDate>
   </item>
   <item>
    <title>Oct 9, Jamaican Beaches - each one has its own character.</title>
    <link>http://www.real-jamaica-vacations.com/jamaican-beaches.html</link>
    <description>Explore Jamaican beaches. White sand, black sand, calm, windswept, secluded, popular - no two are exactly alike.</description>
    <pubDate>Fri, 09 Oct 2009 11:21:29 GMT</pubDate>
   </item>
   <item>
    <title>Oct 5, Jamaican Traditions - The practice of obeah.</title>
    <link>http://www.real-jamaica-vacations.com/jamaican-traditions-obeah.html</link>
    <description>Some Jamaican traditions we brag about. Some we talk about in hushed tones. Obeah is one of these.</description>
    <pubDate>Mon, 05 Oct 2009 01:29:14 GMT</pubDate>
   </item>
   <item>
    <title>Sep 28, Jamaican Phrases - A special way of saying things</title>
    <link>http://www.real-jamaica-vacations.com/jamaican-phrases.html</link>
    <description>Jamaican phrases for various situations. Bold, in-your-face Jamaican sayings.</description>
    <pubDate>Mon, 28 Sep 2009 01:51:51 GMT</pubDate>
   </item>
   <item>
    <title>Sep 19, Jamaican Dessert Recipes - Old time Jamaican desserts</title>
    <link>http://www.real-jamaica-vacations.com/jamaican-dessert-recipes.html</link>
    <description>Traditional Jamaican dessert recipes. Learn how to make Totoe and Blue Drawers, two Jamaican desserts that have been with us for generations. </description>
    <pubDate>Sat, 19 Sep 2009 15:51:36 GMT</pubDate>
   </item>
   <item>
    <title>Sep 13, Jamaican Dishes - Anybody want some Curry?</title>
    <link>http://www.real-jamaica-vacations.com/jamaican-dishes.html</link>
    <description>Jamaican Dishes - A spicy, mouthwatering recipe for Jamaican curry chicken. Try not to wear</description>
    <pubDate>Sun, 13 Sep 2009 02:16:03 GMT</pubDate>
   </item>
   <item>
    <title>Sep 11, Jamaican Religion - A Church on every corner</title>
    <link>http://www.real-jamaica-vacations.com/jamaican-religion.html</link>
    <description>Jamaican religion is mainly Christian. Trace its development from 16th to the 21st century, in this land of many churches.</description>
    <pubDate>Fri, 11 Sep 2009 14:30:42 GMT</pubDate>
   </item>
   <item>
    <title>Sep 3, Jamaica Music - The Many Faces of Reggae</title>
    <link>http://www.real-jamaica-vacations.com/jamaica-music.html</link>
    <description>In Jamaica music is everywhere, but Reggae rules supreme. When and how did</description>
    <pubDate>Thu, 03 Sep 2009 18:58:57 GMT</pubDate>
   </item>
   <item>
    <title>Aug 30, Jamaican Language - A unique means of expression</title>
    <link>http://www.real-jamaica-vacations.com/jamaican-language.html</link>
    <description>Jamaican Language - Officially it&#39;s English, but the words we speak are much more exciting.</description>
    <pubDate>Sun, 30 Aug 2009 12:43:29 GMT</pubDate>
   </item>
   <item>
    <title>Aug 29, Jamaican Celebrations - Independence, Easter and Christmas in Jamaica</title>
    <link>http://www.real-jamaica-vacations.com/jamaican-celebrations.html</link>
    <description>Jamaican celebrations - Learn about Jamaica at Christmastime and other festive occasions.</description>
    <pubDate>Sat, 29 Aug 2009 13:06:52 GMT</pubDate>
   </item>
   <item>
    <title>Aug 27, Jamaican Rice and Peas - Anytime, Anywhere, with Everything</title>
    <link>http://www.real-jamaica-vacations.com/jamaican-rice-and-peas.html</link>
    <description>Jamaican Rice and Peas is probably the most widely eaten of Jamaican dishes. Learn about the dish lovingly referred to as our &quot;Coat of Arms&quot;.</description>
    <pubDate>Thu, 27 Aug 2009 20:15:23 GMT</pubDate>
   </item>
   <item>
    <title>Aug 27, Ackee and Saltfish Recipe - Jamaica&#39;s National Dish</title>
    <link>http://www.real-jamaica-vacations.com/ackee-and-saltfish-recipe.html</link>
    <description>Ackee and Saltfish recipe - Learn to cook Jamaica&#39;s national dish. </description>
    <pubDate>Thu, 27 Aug 2009 15:14:54 GMT</pubDate>
   </item>
   <item>
    <title>Aug 25, Jamaican Music</title>
    <link>http://www.real-jamaica-vacations.com/jamaican-music.html</link>
    <description>Take a tour through Jamaican Music. From the traditional music of Kumina to dancehall music in the 21st century.</description>
    <pubDate>Tue, 25 Aug 2009 12:21:06 GMT</pubDate>
   </item>
   <item>
    <title>Aug 25, Rock Steady Music</title>
    <link>http://www.real-jamaica-vacations.com/rock-steady-music.html</link>
    <description>Sandwiched between the time of ska and the dawn of reggae, rock steady was the music of Jamaica&#39;s rude boy era.</description>
    <pubDate>Tue, 25 Aug 2009 12:21:06 GMT</pubDate>
   </item>
   <item>
    <title>Aug 25, Ska Music</title>
    <link>http://www.real-jamaica-vacations.com/ska-music.html</link>
    <description>Ska Music - The sound of newly independent Jamaica.</description>
    <pubDate>Tue, 25 Aug 2009 12:21:06 GMT</pubDate>
   </item>
 </channel>
</rss>
