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   <title> Real Runnings,  Real Jamaica Vacations Blog </title>
   <link>http://www.real-jamaica-vacations.com/Jamaica-blog.html</link>
   <description>Real Runnings is the Real Jamaica Vacations Blog. It lets you know the latest additions and changes to the site, so you don't miss a thing. Subscribe here.</description>
   <language>en-us</language>
   <category domain = "http://www.real-jamaica-vacations.com/Jamaica-blog.html#">Jamaica</category>
   <pubDate>Fri, 04 May 2012 03:02:54 GMT</pubDate>
   <lastBuildDate>Fri, 04 May 2012 03:02:54 GMT</lastBuildDate>
   <copyright>real-jamaica-vacations.com</copyright>
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    <title>May 4, The Jamaican Flag</title>
    <guid>http://www.real-jamaica-vacations.com/jamaican-flag.html</guid>
    <link>http://www.real-jamaica-vacations.com/jamaican-flag.html</link>
    <description>The Story of The Jamaican Flag - maybe you didn't know...</description>
    <pubDate>Fri, 04 May 2012 02:44:54 GMT</pubDate>
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    <title>Apr 22, Black River Spa - Our very own Mineral Spring</title>
    <guid>http://www.real-jamaica-vacations.com/black-river-spa.html</guid>
    <link>http://www.real-jamaica-vacations.com/black-river-spa.html</link>
    <description>Black River Spa is a cold sulphurous mineral spring that has been used by locals for   hundreds of years. It holds a significant spot in the history of Black River Jamaica.</description>
    <pubDate>Sun, 22 Apr 2012 21:10:51 GMT</pubDate>
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    <title>Apr 21, Irie</title>
    <guid>http://www.real-jamaica-vacations.com/irie.html</guid>
    <link>http://www.real-jamaica-vacations.com/irie.html</link>
    <description>I took my Husband to Jamaica for his 50th Birthday this past March 2012.  It was a life changing experience for the both of us; we LOVE Jamaica.  This</description>
    <pubDate>Sat, 21 Apr 2012 12:07:48 GMT</pubDate>
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    <title>Apr 16, Jamaican Slang - Street talk and expressions</title>
    <guid>http://www.real-jamaica-vacations.com/jamaican-slang.html</guid>
    <link>http://www.real-jamaica-vacations.com/jamaican-slang.html</link>
    <description>Jamaican slang, words and phrases. Keep up-to-date with the latest expressions.</description>
    <pubDate>Mon, 16 Apr 2012 01:47:07 GMT</pubDate>
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    <title>Apr 14, Calabash International Literary Festival - Love it! Love it! Love it!</title>
    <guid>http://www.real-jamaica-vacations.com/calabash-international-literary-festival.html</guid>
    <link>http://www.real-jamaica-vacations.com/calabash-international-literary-festival.html</link>
    <description>In May every year, Calabash International Literary Festival happens in</description>
    <pubDate>Sat, 14 Apr 2012 03:02:36 GMT</pubDate>
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    <title>Apr 14, Thank You</title>
    <guid>http://www.real-jamaica-vacations.com/thank-you.html</guid>
    <link>http://www.real-jamaica-vacations.com/thank-you.html</link>
    <description>Thank you so much for this website, I just so happen to come upon the site when I was searching for names of some 80s reggae artist, I satarted going through</description>
    <pubDate>Sat, 14 Apr 2012 02:19:17 GMT</pubDate>
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    <title>Apr 10, Way Back When Review </title>
    <guid>http://www.real-jamaica-vacations.com/way-back-when-review1.html</guid>
    <link>http://www.real-jamaica-vacations.com/way-back-when-review1.html</link>
    <description>Wow....what a wonderful way to spend a Saturday morning. My group consisted of five people, 3 local and 2 visitors.  We got off to a nice early start,</description>
    <pubDate>Tue, 10 Apr 2012 12:44:36 GMT</pubDate>
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    <title>Mar 17, How does this saying go?</title>
    <guid>http://www.real-jamaica-vacations.com/how-does-this-saying-go.html</guid>
    <link>http://www.real-jamaica-vacations.com/how-does-this-saying-go.html</link>
    <description>John crow sey di worl nuh level or is it donkey sey di worl nuh level?   Hi Tulip - I know it as Donkey sey di worl nuh level. Meaning that life is not</description>
    <pubDate>Sat, 17 Mar 2012 12:31:19 GMT</pubDate>
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    <title>Mar 1, A very personal, moving heritage tour (Bring your hankies - you just might need them)</title>
    <guid>http://www.real-jamaica-vacations.com/a-very-personal-moving-heritage-tour-bring-your-hankies-you-just-might-need-them.html</guid>
    <link>http://www.real-jamaica-vacations.com/a-very-personal-moving-heritage-tour-bring-your-hankies-you-just-might-need-them.html</link>
    <description>Allison takes you on a journey into the past that gives you a true perspective of what Black River was like.  Not just a description of the historic buildings,</description>
    <pubDate>Thu, 01 Mar 2012 19:16:24 GMT</pubDate>
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    <title>Feb 26, Jamaican Photos - Fresh Jamaican pictures</title>
    <guid>http://www.real-jamaica-vacations.com/jamaican-photos.html</guid>
    <link>http://www.real-jamaica-vacations.com/jamaican-photos.html</link>
    <description>Jamaican photos - Beautiful, intriguing, interesting, thought-provoking pictures of Jamaica. Get an update each week or two.</description>
    <pubDate>Sun, 26 Feb 2012 16:19:53 GMT</pubDate>
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    <title>Jan 14, Jamaican Fruit in January</title>
    <guid>http://www.real-jamaica-vacations.com/jamaican-fruit-in-january.html</guid>
    <link>http://www.real-jamaica-vacations.com/jamaican-fruit-in-january.html</link>
    <description>What local fruit is in season in the second half of January? Are different fruits found on different parts of the island?   Will be coming back to Jamaica</description>
    <pubDate>Sat, 14 Jan 2012 13:08:19 GMT</pubDate>
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    <title>Jan 8, Things To Do In Jamaica, Month by Month</title>
    <guid>http://www.real-jamaica-vacations.com/things-to-do-in-jamaica-2.html</guid>
    <link>http://www.real-jamaica-vacations.com/things-to-do-in-jamaica-2.html</link>
    <description>Calendar of great things to do in Jamaica. Events taking place across the island throughout the year.</description>
    <pubDate>Sun, 08 Jan 2012 22:36:00 GMT</pubDate>
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    <title>Jan 5, Black River Historical tour Review (Way Back When)</title>
    <guid>http://www.real-jamaica-vacations.com/black-river-historical-tour-review-way-back-when.html</guid>
    <link>http://www.real-jamaica-vacations.com/black-river-historical-tour-review-way-back-when.html</link>
    <description>We loved every minute of the tour and found it to be informative, entertaining and a pure delight!  Highly recommend it to anyone in the region or visiting.</description>
    <pubDate>Thu, 05 Jan 2012 00:06:45 GMT</pubDate>
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    <title>Jan 3, Way Back When Review</title>
    <guid>http://www.real-jamaica-vacations.com/way-back-when-review.html</guid>
    <link>http://www.real-jamaica-vacations.com/way-back-when-review.html</link>
    <description>It was a 'wonderful' experience for the opportunity to connect with people,places, events and family stories surrounding the Black River that I have come</description>
    <pubDate>Tue, 03 Jan 2012 02:08:11 GMT</pubDate>
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    <title>Nov 28, Way Back When - Black River Heritage Tour</title>
    <guid>http://www.real-jamaica-vacations.com/way-back-when.html</guid>
    <link>http://www.real-jamaica-vacations.com/way-back-when.html</link>
    <description>Way Back When is a walking tour of the historic town of Black River, St. Elizabeth, Jamaica. The tour tells the   unique story of this small town which has the distinction of being the first place in </description>
    <pubDate>Mon, 28 Nov 2011 11:12:25 GMT</pubDate>
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    <title>Sep 18, Black River, a small Jamaican town with a big past.</title>
    <guid>http://www.real-jamaica-vacations.com/black-river.html</guid>
    <link>http://www.real-jamaica-vacations.com/black-river.html</link>
    <description>Discover the historic town of Black River, and the beautiful river that named it.</description>
    <pubDate>Sun, 18 Sep 2011 20:34:59 GMT</pubDate>
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    <title>Aug 2, Font Hill Wildlife Sanctuary</title>
    <guid>http://www.real-jamaica-vacations.com/font-hill.html</guid>
    <link>http://www.real-jamaica-vacations.com/font-hill.html</link>
    <description>Font Hill Wildlife Sanctuary (aka Fonthill Nature Preserve) in St. Elizabeth, Jamaica is an amazing place. How much longer will we be able to enjoy its unique offerings?</description>
    <pubDate>Tue, 02 Aug 2011 02:17:09 GMT</pubDate>
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    <title>Jul 31, Black River Photos</title>
    <guid>http://www.real-jamaica-vacations.com/black-river-photos.html</guid>
    <link>http://www.real-jamaica-vacations.com/black-river-photos.html</link>
    <description>Black River photos - see the river, and the town of Black River Jamaica from the Black River bay. An unusual perspective</description>
    <pubDate>Sun, 31 Jul 2011 16:12:05 GMT</pubDate>
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    <title>Jul 30, Maroons in Jamaica - Accompong Celebration </title>
    <guid>http://www.real-jamaica-vacations.com/maroons-in-jamaica.html</guid>
    <link>http://www.real-jamaica-vacations.com/maroons-in-jamaica.html</link>
    <description>Maroons in Jamaica celebrate the signing of the Peace Treaty and kojo's birthday every January 6.</description>
    <pubDate>Sat, 30 Jul 2011 17:09:08 GMT</pubDate>
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    <title>Jul 19, Where is Jamaica located?</title>
    <guid>http://www.real-jamaica-vacations.com/where-is-jamaica.html</guid>
    <link>http://www.real-jamaica-vacations.com/where-is-jamaica.html</link>
    <description>Where is Jamaica? Closest neighbours, latitude, longitude, distances</description>
    <pubDate>Tue, 19 Jul 2011 17:14:40 GMT</pubDate>
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    <title>Jun 26,  Traditional Jamaican Drum</title>
    <guid>http://www.real-jamaica-vacations.com/jamaican-drum.html</guid>
    <link>http://www.real-jamaica-vacations.com/jamaican-drum.html</link>
    <description>Jamaican drum types - description and uses</description>
    <pubDate>Sun, 26 Jun 2011 01:50:37 GMT</pubDate>
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    <title>Jun 16, Black River History - Boom, bust and survival.</title>
    <guid>http://www.real-jamaica-vacations.com/black-river-history.html</guid>
    <link>http://www.real-jamaica-vacations.com/black-river-history.html</link>
    <description>A Jamaican town with a past like no other. Facinating images and information on Black River history.</description>
    <pubDate>Thu, 16 Jun 2011 13:51:27 GMT</pubDate>
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    <title>Jun 11, Jamaican Scientist</title>
    <guid>http://www.real-jamaica-vacations.com/jamaican-scientist.html</guid>
    <link>http://www.real-jamaica-vacations.com/jamaican-scientist.html</link>
    <description>TP Lecky - Jamaican scientist and patriot, who revolutionised agriculture in Jamaica</description>
    <pubDate>Sat, 11 Jun 2011 11:41:44 GMT</pubDate>
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    <title>Jun 6, Hotels in Jamaica - Find the right one for you</title>
    <guid>http://www.real-jamaica-vacations.com/hotels-in-jamaica.html</guid>
    <link>http://www.real-jamaica-vacations.com/hotels-in-jamaica.html</link>
    <description>Hotels in Jamaica - Compare and explore, find the hotel in Jamaica that   perfectly suits your needs. Jamaican accomodation for every situation.</description>
    <pubDate>Mon, 06 Jun 2011 01:34:20 GMT</pubDate>
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    <title>Jun 6, Places to Stay in Jamaica - St. Elizabeth</title>
    <guid>http://www.real-jamaica-vacations.com/places-to-stay-in-jamaica.html</guid>
    <link>http://www.real-jamaica-vacations.com/places-to-stay-in-jamaica.html</link>
    <description>Places to stay in Jamaica - St. Elizabeth villas, guesthouses, hotels, bed and breakfast options</description>
    <pubDate>Mon, 06 Jun 2011 00:57:53 GMT</pubDate>
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    <title>May 29, Jamaican Scientists </title>
    <guid>http://www.real-jamaica-vacations.com/jamaican-scientists.html</guid>
    <link>http://www.real-jamaica-vacations.com/jamaican-scientists.html</link>
    <description>Outstanding Jamaican Scientists - meet Dr. Cicely Williams</description>
    <pubDate>Sun, 29 May 2011 16:52:35 GMT</pubDate>
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    <title>May 29, About Jamaica </title>
    <guid>http://www.real-jamaica-vacations.com/about-jamaica.html</guid>
    <link>http://www.real-jamaica-vacations.com/about-jamaica.html</link>
    <description>Share your favourite story about Jamaica, or get your questions answered.</description>
    <pubDate>Sun, 29 May 2011 13:56:38 GMT</pubDate>
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    <title>May 8, Jamaica Geography </title>
    <guid>http://www.real-jamaica-vacations.com/jamaica-geography.html</guid>
    <link>http://www.real-jamaica-vacations.com/jamaica-geography.html</link>
    <description>Jamaica Geography comes as a surprise to many first timers to our island - mountains, rivers, plains</description>
    <pubDate>Sun, 08 May 2011 13:36:33 GMT</pubDate>
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    <title>Apr 18, Jamaican Fruits</title>
    <guid>http://www.real-jamaica-vacations.com/jamaican-fruits.html</guid>
    <link>http://www.real-jamaica-vacations.com/jamaican-fruits.html</link>
    <description>Jamaican fruits of every description, from Mangoes to Otaheite Apples. Did you know there's one called Stinking </description>
    <pubDate>Mon, 18 Apr 2011 04:57:54 GMT</pubDate>
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    <title>Apr 5, Wallywash Pond - The Fact and Fiction of Great Pond, St. Elizabeth</title>
    <guid>http://www.real-jamaica-vacations.com/wallywash.html</guid>
    <link>http://www.real-jamaica-vacations.com/wallywash.html</link>
    <description>Wallywash Pond is Jamaica's largest fresh water lake. Learn about it, and the legend surrounding its formation.</description>
    <pubDate>Tue, 05 Apr 2011 01:33:56 GMT</pubDate>
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    <title>Mar 27, Nuestra Casa Guesthouse</title>
    <guid>http://www.real-jamaica-vacations.com/nuestra-casa.html</guid>
    <link>http://www.real-jamaica-vacations.com/nuestra-casa.html</link>
    <description>Nuestra Casa Guesthouse - Great value for money in Billy's Bay, Treasure Beach, Jamaica</description>
    <pubDate>Sun, 27 Mar 2011 16:40:24 GMT</pubDate>
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    <title>Mar 5, Jamaican Jerk Chicken</title>
    <guid>http://www.real-jamaica-vacations.com/jamaican-jerk-chicken.html</guid>
    <link>http://www.real-jamaica-vacations.com/jamaican-jerk-chicken.html</link>
    <description>Easy recipe for Jamaican Jerk Chicken - delicious!</description>
    <pubDate>Sat, 05 Mar 2011 04:03:29 GMT</pubDate>
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    <title>Feb 8, elvis the friendly jamaican iguana!</title>
    <guid>http://www.real-jamaica-vacations.com/elvis-the-friendly-jamaican-iguana.html</guid>
    <link>http://www.real-jamaica-vacations.com/elvis-the-friendly-jamaican-iguana.html</link>
    <description>Elvis is NOT dead..just reincarnated as an iguana. he can be found lounging around in the sun or basking in the shade of an almond tree at Dolphin Cove</description>
    <pubDate>Tue, 08 Feb 2011 02:03:02 GMT</pubDate>
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    <title>Feb 8, In the fields... country </title>
    <guid>http://www.real-jamaica-vacations.com/in-the-fields-country.html</guid>
    <link>http://www.real-jamaica-vacations.com/in-the-fields-country.html</link>
    <description>I was just driving through the alternative route for the Bog Walk Gorge, Barry, one day and decided to take this pic :</description>
    <pubDate>Tue, 08 Feb 2011 01:56:23 GMT</pubDate>
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    <title>Jan 6, Jamaican Sorrel - A Special Drink</title>
    <guid>http://www.real-jamaica-vacations.com/jamaican-sorrel.html</guid>
    <link>http://www.real-jamaica-vacations.com/jamaican-sorrel.html</link>
    <description>Jamaican Sorrel - Recipe and information about a favourite Jamaican drink.</description>
    <pubDate>Thu, 06 Jan 2011 02:23:46 GMT</pubDate>
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    <title>Dec 1, Christmas in Jamaica</title>
    <guid>http://www.real-jamaica-vacations.com/christmas-in-jamaica.html</guid>
    <link>http://www.real-jamaica-vacations.com/christmas-in-jamaica.html</link>
    <description>Christmas in Jamaica - from delicious Sorrel, to pepper lights, to Grand </description>
    <pubDate>Wed, 01 Dec 2010 01:56:20 GMT</pubDate>
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    <title>Oct 3, Waterloo Guest House - Black River Jamaica</title>
    <guid>http://www.real-jamaica-vacations.com/waterloo-guest-house.html</guid>
    <link>http://www.real-jamaica-vacations.com/waterloo-guest-house.html</link>
    <description>Waterloo Guest House - A convenient place to stay in Black River</description>
    <pubDate>Sun, 03 Oct 2010 01:19:10 GMT</pubDate>
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    <title>Sep 29, Idlers' Rest Beach Hotel</title>
    <guid>http://www.real-jamaica-vacations.com/idlers-rest.html</guid>
    <link>http://www.real-jamaica-vacations.com/idlers-rest.html</link>
    <description>Idlers' Rest Beach Hotel - Small oasis on the Black River Bay in St. Elizabeth, Jamaica.</description>
    <pubDate>Wed, 29 Sep 2010 12:17:47 GMT</pubDate>
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    <title>Aug 26, Jamaica History in the Hills</title>
    <guid>http://www.real-jamaica-vacations.com/jamaica-history.html</guid>
    <link>http://www.real-jamaica-vacations.com/jamaica-history.html</link>
    <description>Jamaica history, astounding views - Jack Mandora Tours takes you on a sightseeing</description>
    <pubDate>Thu, 26 Aug 2010 02:52:11 GMT</pubDate>
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    <title>Aug 20, What to do in Jamaica ? </title>
    <guid>http://www.real-jamaica-vacations.com/what-to-do-in-jamaica.html</guid>
    <link>http://www.real-jamaica-vacations.com/what-to-do-in-jamaica.html</link>
    <description>Wondering what to do in Jamaica ? Try a Farm Dinner in the breadbasket parish of St. Elizabeth</description>
    <pubDate>Fri, 20 Aug 2010 03:15:07 GMT</pubDate>
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    <title>Aug 18, Jamaican Market Morning</title>
    <guid>http://www.real-jamaica-vacations.com/jamaican-market.html</guid>
    <link>http://www.real-jamaica-vacations.com/jamaican-market.html</link>
    <description>A Jamaican Market Morning with Jack Mandora Tours. Photos and insight into </description>
    <pubDate>Wed, 18 Aug 2010 14:36:10 GMT</pubDate>
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    <title>Aug 8, Jack Mandora Tours - Exploring St. Elizabeth</title>
    <guid>http://www.real-jamaica-vacations.com/jack-mandora.html</guid>
    <link>http://www.real-jamaica-vacations.com/jack-mandora.html</link>
    <description>Jack Mandora Tours - Anyone can take you to destination. But not everyone can turn the journey there into an unforgettable experience. That's what Jack Mandora does.</description>
    <pubDate>Sun, 08 Aug 2010 15:56:22 GMT</pubDate>
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    <title>Jul 28, Maggotty Falls, Jamaica</title>
    <guid>http://www.real-jamaica-vacations.com/maggotty-falls.html</guid>
    <link>http://www.real-jamaica-vacations.com/maggotty-falls.html</link>
    <description>Maggotty Falls in St. Elizabeth - What a hike!</description>
    <pubDate>Wed, 28 Jul 2010 03:18:56 GMT</pubDate>
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    <title>Jul 27, George William Gordon - National Heroes of Jamaica</title>
    <guid>http://www.real-jamaica-vacations.com/george-william-gordon.html</guid>
    <link>http://www.real-jamaica-vacations.com/george-william-gordon.html</link>
    <description>George William Gordon - A voice that had to be heard. National Hero of Jamaica.</description>
    <pubDate>Tue, 27 Jul 2010 01:51:45 GMT</pubDate>
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    <title>Jun 13, Paul Bogle - Disturbing the Peace!</title>
    <guid>http://www.real-jamaica-vacations.com/paul-bogle.html</guid>
    <link>http://www.real-jamaica-vacations.com/paul-bogle.html</link>
    <description>Paul Bogle sowed the seeds for an independent Jamaica. Now celebrated as a National Hero of Jamaica, the name Bogle was not always revered.</description>
    <pubDate>Sun, 13 Jun 2010 22:16:57 GMT</pubDate>
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    <title>May 22, Port Royal Jamaica</title>
    <guid>http://www.real-jamaica-vacations.com/port-royal-jamaica.html</guid>
    <link>http://www.real-jamaica-vacations.com/port-royal-jamaica.html</link>
    <description>Port Royal Jamaica - Pictures of the town today, with the story of its past.</description>
    <pubDate>Sat, 22 May 2010 22:58:11 GMT</pubDate>
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    <title>May 19, Jamaican Lifestyle - Hear it!</title>
    <guid>http://www.real-jamaica-vacations.com/jamaican-lifestyle.html</guid>
    <link>http://www.real-jamaica-vacations.com/jamaican-lifestyle.html</link>
    <description>Sound clips capturing Jamaican lifestyle. From Rastaman reasonings, to birdsongs, to market day, to croaking</description>
    <pubDate>Wed, 19 May 2010 03:11:44 GMT</pubDate>
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    <title>May 9, Real Jamaica Shopping - JAttitude Designs</title>
    <guid>http://www.real-jamaica-vacations.com/jamaica-shopping.html</guid>
    <link>http://www.real-jamaica-vacations.com/jamaica-shopping.html</link>
    <description>A Real Jamaica shopping experience featuring Tshirts and other souvenirs designed</description>
    <pubDate>Sun, 09 May 2010 03:19:12 GMT</pubDate>
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    <title>Apr 17, Memorable Activities in Jamaica</title>
    <guid>http://www.real-jamaica-vacations.com/activities-in-jamaica.html</guid>
    <link>http://www.real-jamaica-vacations.com/activities-in-jamaica.html</link>
    <description>Activities in Jamaica - For  nature lovers, photographers and those interested in Jamaican lifestyle,</description>
    <pubDate>Sat, 17 Apr 2010 18:37:07 GMT</pubDate>
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    <title>Apr 11, Black River Jamaica  in pictures. </title>
    <guid>http://www.real-jamaica-vacations.com/black-river-jamaica.html</guid>
    <link>http://www.real-jamaica-vacations.com/black-river-jamaica.html</link>
    <description>The charm of Black River Jamaica exposed in pictures.</description>
    <pubDate>Sun, 11 Apr 2010 02:53:30 GMT</pubDate>
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